Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain diseases.

Aside from water, black tea is one of the most consumed Trusted Source beverages in the world.

It comes from the Camellia sinensis plant and is often blended with other plants for different flavors, such as Earl Grey or chai.

It’s stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee.

Black tea also offers a variety of health benefits because it contains antioxidants and compounds that may help reduce inflammation in the body.